Adrenal Health, Stress-Busting Nutrition, and More with Dr. Megan Lyons

Adrenal Health, Stress-Busting Nutrition, and More with Dr. Megan Lyons Ladies Who Law ™ 42:43

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In this episode, we sit down with Dr. Megan Lyons to explore how lawyers can optimize their health through smarter lifestyle choices and nutrition. We discuss the impact of work-life balance, sleep, and daily habits on stress management, plus practical strategies to avoid burnout. Dr. Lyons shares expert advice on adrenal health, brain-boosting foods, and simple ways to maintain energy and focus throughout the day. Whether you're battling brain fog, struggling with fatigue, or just looking to feel your best, this episode is packed with actionable tips to help busy professionals thrive. Tune in for a conversation that will change the way you approach your well-being!

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Ladies Who Law

"Ladies Who Law" is a podcast for lawyers and law students seeking inspiration and guidance on their legal journey. Join our hosts, Samantha and Haylie, as they interview a diverse range of accomplished attorneys, judges, and legal experts who share their personal and professional journeys, challenges, and triumphs. From navigating the challenges of law school to breaking through the glass ceiling in a male-dominated profession, "Ladies Who Law" provides a space for women in the legal field to connect, learn, and grow together. Our guests share their practical tips, advice, and wisdom on everything from time management and networking to mental health and work-life balance. Whether you're a law student just starting out or a seasoned lawyer looking for new insights, "Ladies Who Law" is a must-listen for any woman pursuing a career in law or looking for inspiration and support from like-minded women.